
I have been a practising medical herbalist for over 30 years since qualifying as a Member of the National Institute of Medical Herbalists after an in depth four year training. As well as being a consultant herbalist I have run short courses on herbal medicine in colleges, given many hundreds of talks to any organisation who is interested, given radio interviews and written numerous articles some of which you can read on this website.
I was previously a lecturer at Lincoln University on the BSc (Hons) course in Herbal Medicine. I regularly open my practice for ‘herb days’ for anyone who wants to know more about herbs, identify them and how to use them for everyday ailments.
Cinnamon is a powerful antioxidant which shields the body from free radicals that cause oxidative stress. Antioxidants can help prevent the negative impact excess free radicals can have on the immune system. It is also anti-inflammatory, helping the body repair tissue damage and fight infections.
Cinnamon is antibacterial activity against Gram-positive and Gram-negative bacteria responsible for human infectious diseases, coughs, colds, influenza. It can also help reduce blood pressure and balance cholesterol levels. It also Defends Against Neurological Disorders such as Parkinsonism and Alzheimer’s.
Cinnamon bark, water and sugar
A warming expectorant for coughs, colds, and flu when there is coldness.
I ensure that the creams and lotions I use are made from sustainable, vegan, natural ingredients. They are, in my estimation, the best available. All the essential oils used are organic and minimum of preservatives are used; 0.3% rather than the 1% permitted by law. These creams and lotions include no parabens or other harmful ingredients.
To best identify the kind of condition and the suitability to your type of skin I have written a simple guide. Email me for a PDF copy.